We know that a massage is a very sensual way of treating the body in elevating it towards a better self. Massages have become available as a mainstream nowadays for businesses, hospitals, clinics and airports. The health benefits of a massage are plenty and need no pretext. Using fingers to rub, press and apply pressure is what loosely defines a massage. Any external force applied to release muscular tension or stress from the ligaments and tendons connecting the muscles helps reclaim mobility as well as mental relaxation. The effect of warmth and friction helps the skin to relax and radiate with positivity. The Massage Therapy Benefits varies according to the different massages taken up. Trigger point massage, Sports massage, Swedish massage and Deep massage are the different varieties of massages.
The Different Varieties Of Massages
Trigger point massage tends to aim the tight muscle fibre areas that occur due to injuries or overuse. To help recover from sports injuries, there are sports massages. These are designed to help heal or to treat injuries due to sports. Using long strokes to get your muscles and skin relaxed is achieved by a Swedish massage. It is a soft form of massage with vibration, kneading, tapping and deep, circular movements. More forceful, slower massages are the type in case of the deep massaging. This technique targets deeper layers of muscle and connective tissues. This helps the recovery of muscles from damage due to injury.
Evolution Of Massage As Therapy
Until recently, massage has been treated as a complimentary action besides medication. The therapeutic effects of massage are excellent to improve the overall health quality of a patient. Massages help in reducing pain, muscle tension and stress. Besides all of these, massages have proven to be helpful to reduce insomnia, anxiety, massages have proven to be helpful to reduce insomnia, anxiety, digestive disorders, soft tissue strains, temporomandibular joint pain, sports injuries, headaches, fibromyalgia and myofascial pain syndrome. Besides these medical benefits that help in certain diseases people generally enjoy massages for the caring and wellbeing nature that it imparts. Since it is not a replacement for regular treatment always consult your physician regarding undergoing a massage therapy.
Always Weigh The Risks Involved
Although the massage has a lot of benefits, there are risks associated in case the patient is going through another treatment. In the case of blood-thinning medication being consumed, there is a risk of rupturing blood vessels while being massaged. Burns and wounds that are being killed do not appear on the skin as they are internal. This could be painful when being pressured externally. Deep vein thrombosis, severe osteoporosis, fractures, severe thrombocytopenia are some conditions that may be affected by a pressure intensive massage. Pregnancy, cancer are conditions that require utmost care and hence consult with your physician before proceeding with any of the massage therapies. In case of any unexplained pain do follow up with a doctor to make sure everything internal is in right working conditions.