Headaches Are Common
Studies show that every person will get a headache at least once in life. They are that common. But for some people, they are more frequent than others. Constantly popping pills to cure them is not a feasible option. A better method, a safe method and unquestionably more affordable method is regular massage therapy for migraines. In this post, we dive into the three categories of headaches and how massage therapy can help resolve them.
The Three Basic Types Of Headaches
There are three broad types of headache, and within them come six more types. Each category can range from a regular headache to a potentially harmful one.
- The first type is common and is known as tension-type headache. People with TTH feel pressure or tightening of the head. It can last for mere minutes or weeks. The cause of it is unknown. In some cases, it may be mistaken for migraine, even though it is not.
- Vascular headaches are the second class and within it come migraines, sinuses and cluster headaches. The most prevalent is the migraines. These are intense pain felt either on one side of the head or both. Generally, the person also becomes sensitive to light or sound and has nausea. A visual disturbance precedes many migraines. The person sees an aura of stars, shimmering lights or fractal lines.
- The last type is a traction-inflammatory headache. These are very rare because they act as the alarm bell to a more severe issue in the body. It is advised to consult a healthcare practitioner as soon as possible with TIH to check out the underlying cause.
Massage Therapy For Migraines And TTH
Studies prove that massage therapy from professionals helps lessen:
- Level of headache
- Duration of pain
- Frequency of pain.
It is for these reasons massage therapy is considered an effective treatment for both tension headaches and migraines. Another reason massage works is the ease in muscle tension. Therapy releases tension in the shoulders, neck and jaw which are root causes of headaches. When it comes to migraine, massage not only decreases pain during an active ache but also the frequency of migraines. Scalp massage is one of the most useful therapies in lessening migraine aches.
If you suffer from tension headaches, then massage therapy is equally useful. In some cases, 30 minutes of massage demonstrates both psychological and physical improvement. In other cases, therapy is known to altogether prevent pain in tension headaches.
The gist of it is that massage therapy is an excellent way to alleviating headaches be it a migraine or tension-induced. For all those who have tried everything else and have not found relief, give massage a try! It is well worth it.